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The mindset with which you approach your weight loss journey plays a pivotal role

That is your body essentially saying, "We do not have the resources to maintain all this muscle right now." And if you are not deliberately pushing back against that signal with adequate protein and resistance training, muscle loss is the predictable outcome

PMID 24062768

ZhuLBakerSSGillCLiuWAlkhouriRBakerRDet alCharacterization of gut microbiomes in nonalcoholic steatohepatitis (NASH) patients: a connection between endogenous alcohol and NASH

Neither route is universally better the right option depends on your medical history, goals, and your providers recommendation