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A 10 mg total vial is a research-practical size: enough for substantial protocols, small enough to consume within the reconstituted-stability window for most research designs
Top Food Sources B1 (Thiamine) : Whole grains, pork, legumes, nuts
Formulation Matters The base cream or ointment used in a topical formulation is just as important as the active ingredients themselves
B12 is generally considered safe in all life stages even at high doses and there are no known interactions with any medications, but some drugs can increase the risk of B12 deficiency, including acid-lowering drugs and metformin
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