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Berry Blast Protein Smoothie Protein: 27g | Calories: 320 Ingredients: 1 scoop vanilla protein powder cup plain Greek yogurt (15g protein) cup mixed berries (frozen) cup water or almond milk 1 teaspoon honey (optional) Why berries: Lower in sugar than most fruits, high in fiber, and the antioxidants support overall health

Its primarily used to treat type 2 diabetes, and, more recently, its been recognized for its potential to aid weight loss

All of this is to say, menopausal weight gain is about more than how you look or numbers on the scale

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