ggt glutathione Gamma-Glutamyl Transpeptidase - an overview Schematic representation of the γ-glutamyl

The goal is that by understanding how your body eliminates specific substances, such as prescription drugs and pesticide residue, you can make informed decisions about what is likely to be important for you

Gascn et al., 2016

Recent studies have also demonstrated the importance of some amino acids on methionine metabolism ( Reference Brosnan, da Silva and Brosnan 14 , Reference Fukada, Shimada and Morita 33 )

Supporting your levels consistently is often more effective than trying to "boost" them only when you feel stressed

For those who prefer to supplement with individual vitamins, here are some that can be beneficial during perimenopause and menopause