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While slightly higher protein intake during the luteal phase has been proposed in certain contexts (e.g., athletic populations), existing evidence remains limited and requires further controlled investigation [46]

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While most of the powders on this list come in the usual lemon-lime and citrus mixes, Mortal Hydrations mango, margarita, and berry flavors are refreshingly sweet, slightly savory, and more complex than generic fruity notes

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Importance of Leucine The major reason you see BCAAs in most athlete's supplement stack is because, like we said, of those nine essential amino acids, leucine plays the most important role in muscle protein synthesis (1)