hard boiled egg on the side for more protein Smashed avocado and white beans on whole wheat toast Lunch Black bean soup, carrots and hummus Chicken and brown rice bowl with salsa Turkey sandwich on whole wheat bread, carrot sticks, pear Dinner Salmon, baked sweet potato, roasted Brussels sprouts Cabbage and beef skillet, seasoned with rice vinegar and low-sodium soy sauce and served over barley Tofu and pea stir fry Final Considerations Timing of meals and other eating habits may also influence GLP-1 levels
2024;363(Pt 2):125248
Participants taking retatrutide 4 mg, 9 mg, and 12 mg lost an average of 29.8 lbs (12.7%), 45.4 lbs (19.1%), and 49.6 lbs (20.8%), respectively, alongside A1C reductions of up to an average of 1.6%
Recipe categories cover everything from breakfast to dinner, snacks to sweets, with detailed instructions for each and helpful tidbits of info, like how certain flavors can enhance satisfaction, plus serving tips for items that may need to be eaten right away
If the burping is very bad or does not stop, talk to your healthcare provider