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Most GLP-1 drugs, like FDA-approved Ozempic and Wegovy, are injections

Because appetite is often reduced on these medications, dietitians recommend focusing on foods that deliver maximum nutrition in smaller servings

If you know your body is under stress, consider a high-absorption supplement

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On Monday night, Winfrey told viewers, "I come to this conversation with the hope that we can start releasing the stigma and the shame and the judgment, to stop shaming other people for being overweight or how they choose to lose -- or not lose -- weight, and most importantly, to stop shaming ourselves." As part of that conversation, Winfrey spoke with some of the nation's leading medical experts about the latest breakthroughs in obesity medicine research, specifically medications for weight loss that have spiked in popularity over the past year