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Tools like cognitive behavioural strategies and emotional resilience coaching can help individuals: Identify triggers and automatic eating patterns Replace negative thinking with healthier coping strategies Build structure, accountability, and sustainable habits Transition off medication gradually and confidently Motivation WMs approach is the Mental Weight assessment , designed to explore an individuals relationship with food, stress, emotions, and self-perception

"I can make anyone lose a ton of weight, but doing it healthfully, that takes a little bit of work." Reach consumer health reporter Ken Alltucker at [email protected] .

doi: 10.1111/dom.12651

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24 The picture is preliminary