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Holst, a University of Copenhagen professor, discovered that GLP-1 acts as an incretin hormone, stimulating insulin secretion in response to food

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Your care team monitors your progress, adjusts your treatment when needed, and helps you navigate plateaus, side effects, or life getting in the way

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Effective activities include: Brisk walking, jogging, or cycling Swimming or water aerobics Group fitness classes Recreational sports Resistance training at least 2-3 times per week is equally important