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Acupuncture has been suggested a way of treating migraines, as has massage therapy

Regarding weight management , NHS guidance is unequivocal: B12 supplementation is not recommended as a weight loss intervention

A 2020 study of "wellness" B12 injections in non-deficient adults found no improvement in energy, mood, or cognitive function versus placebo at 4 weeks (Wolffenbuttel et al., Nutrients , 2020)

* Vitamin B 12 deficiency is associated with either long-term proton inhibitor (PPI) or Histamine-2 receptor blocker (H 2 blocker) use, but a causal relationship is not established

Recommended Frequency: Weekly or as needed