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You might be thinking about how you can take vitamin B12 naturally when you are a vegetarian

The choice between Vitamin B12 supplements vs injections depends on several factors, including: Your needs: If you have a severe B12 deficiency or require rapid B12 replenishment, B12 shots may be the more effective option

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Wound Healing : The peptide accelerates skin wound closure by upregulating VEGF and promoting new capillary formation at wound sites

But if you are losing weight consistently at your current dose with manageable side effects, there is no reason to increase