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albicans toxin, destroy the gut mucosal barrier, and invade the blood, resulting in sepsis and multiple organ insufficiency, both of which are fatal [5]

Other good sources include salmon with 3 mcg for 3 ounces and tuna with 2.5 mcg for 3 ounces [1]

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This is particularly beneficial for individuals with type 2 diabetes who are also overweight or obese, as it can improve insulin sensitivity and contribute to overall better health

Acknowledgements We acknowledge the use of cryo-EM facilities at the Advanced Center for Electron Microscopy, Shanghai Institute of Materia Medica, Chinese Academy of Sciences