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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

Reactive oxygen species (ROS) promote osteoclastogenesis

cytochrome c oxidase inactivation and protection

Without it, you are simply treating a guess

It's a more upstream, foundational approach, influencing the very 'engine' of the cell