Yes, water counts, but you can also stay hydrated with zero-calorie beverages like seltzers and unsweetened iced tea
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Hu W, MacDonald ML, Elswick DE, Sweet RA
Do KQ, Benz B, Grima G, Gutteck-Amsler U, Kluge J, et al
Per the National Institutes of Health (NIH), potential side effects include: Headaches Difficulty sleeping Muscle or bone pain Increased heart rate High blood pressure Nausea Vomiting Diarrhea Constipation Abdominal cramps Gas Heartburn Vertigo Weakness Anxiety Jitteriness Kidney stones Liver damage Certain ingredients in diet supplements are explicitly discouraged if you're breastfeeding