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BPC-157: 250 mcg once daily during intensive training periods Cryotherapy: Post-training cold water immersion (10-15 minutes at 10-15 degrees Celsius) Focus on highest-stress training days Cycle 4-6 weeks on, 2-4 weeks off Enhanced recovery during competitive seasons

But here's the equationand a lot of research went into thisit's: until she feels like she's gonna die, plus two

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