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For many people, the result is not necessarily looking older, but looking more tired, less supported, or less firm than expected

Note: whole-food supplements are not a substitute for a healthy dietthey are a supplement to an already good diet

Non-dairy milk Non-dairy milk like oat, almond, rice, and soya milk is fortified with high amounts of B12, making it another great source of plant-based B12

The benefit of using these formulas is that you dont run the risk of rebound weight gain like you do when using injectable GLP-1s

Scientific References NG28 Type 2 diabetes in adults: management visual summary (choosing medicines for first-line and further treatment)