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doi:10.2174/1573403X14666180416115428 Albuquerque RG, Hirotsu C, Tufik S, Andersen ML

Another biomarker that may be clinically useful is serum -glutamyltransferase (GGT) which is primarily involved in the metabolism of extracellular reduced glutathione and when elevated (above 9 U/L in women and above 1420 U/L in men) but still within normal reference ranges may indicate glutathione depletion and be associated with chronic disease risk [33]

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You can also take a vitamin B12 supplement