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Table of Contents Creatine + Alpha GPC Thornes Creatine + Alpha GPC combines creatine monohydrate with alpha-GPC to help you optimize performance and keep your head in the game.* NSF Certified for Sport Ingredient Information Ingredient Amounts How to Use Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by one of our health coach or performance professionals

Its a hormone released in the gut when you eat, and it has one job: make you feel full

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PMID: 38746639

While there may not be a one-size-fits-all diet that will work for everyone, there are some diet guidelines that are important to clarify for anyone looking to find the optimal diet for their individual situation