1 2 "Carnitine status of lactoovovegetarians and strict vegetarian adults and children"
Moher D, Liberati A, Tetzlaff J, Altman DG
Back to Journals Clinical Interventions in Aging Volume 11 Efficacy of L-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: a double-blind, randomized, placebo-controlled clinical trial Authors Badrasawi M , Shahar S, Zahara AM, Nor Fadilah R, Singh DKA Received 21 May 2016 Accepted for publication 17 June 2016 Published 17 November 2016 Volume 2016:11 Pages 16751686 DOI Checked for plagiarism Yes Review by Single anonymous peer review Peer reviewer comments 3 Editor who approved publication: Dr Richard Walker M Badrasawi, 1,2 Suzana Shahar, 1 AM Zahara, 1 R Nor Fadilah, 3 Devinder Kaur Ajit Singh 4 1 Dietetic Programme, School of Healthcare Sciences, Universiti Kebangsaan Malaysia, Kuala Lumpur, Malaysia
The addition of green tea provides valuable EGCG (epigallocatechin gallate) , which instantly improves your metabolic rate
Additionally, by reducing the accumulation of lactic acid, it helps to reduce muscle soreness and improve recovery time following exercise Metabolism of Branched-Chain Amino Acids L-Carnitine also plays a role in the metabolism of branched-chain amino acids (BCAAs), which are important for muscle growth and repair
