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Over-the-Counter RX: Docusate Sodium: Stool softeners like docusate sodium (e.g., Colace) can help soften dry and hard stools, making them easier to pass

These medications, designed to aid weight loss and manage blood sugar, often reduce calorie intake and hydration, leading to low energy

Rapid or significant weight loss, a common effect of GLP-1 medications, can disrupt the hair growth cycle and contribute to increased shedding and hair thinning

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Neuroprotection and sleep quality Sleep quality depends on more than just the timing and depth of sleep stages