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Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain

However, despite these theoretical advantages, its effectiveness in improving athletic performance remains inconsistent, with results varying across studies due to differences in supplementation protocols, exercise models, and individual variability among participants (Arduini et al

Jariwala 2007

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While getting extra Vitamin B12 can slow down the disease and help with nervous system problems in most SCD patients, full recovery isnt common