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Most people can hit their daily quota by eating a varied diet, especially if it includes animal proteins, the only food sources of heme iron. Heme iron is not only easier to absorb, it also makes it easier to absorb nonheme iron found in plants, eggs and dairy. What about vegans and vegetarians

The primary reviewers were not blinded to the authors, institutions or source of publication at any time during the selection process

The results of these studies have identified alterations in the body's glutathione levels, including the effects of specific stressors, dietary deficiencies, and even genetic polymorphisms

Methylcobalamin is considered to be the most bioavailable form for methylation