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Taking vitamin B6 by mouth is effective for treating an inherited type of anemia called sideroblastic anemia Benefits of Vitamin B12 : caused by low intakes, but can also result from malabsorption, certain intestinal disorders, low presence of binding proteins, and use of certain medications.Vegans people who choose to not consume any animal-sourced foods are at risk because plant-sourced foods do not contain the vitamin

The Role of Lifestyle in Vitamin Absorption Lifestyle choices can affect how your body handles nutrients

Side effects are uncommon and typically limited to mild injection site reactions

[22] Refrigeration is not strictly required but may prolong shelf life if temperature excursions are common

Benefits of B1 : Thiamin Vitamin B1 helps prevent complications in the: nervous system brain muscles heart stomach intestines It is also involved in the flow of electrolytes into and out of muscle and nerve cells