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Snacks, if needed: hard-boiled eggs, a handful of almonds, cheese in small portions, or Greek yogurt (full-fat, plain, watch carb count)

A personal trainer can develop a customized exercise program to help you stay fit and manage your weight

"Most chronic disease isn't driven by fat mass but low levels of muscle mass and inactivity." Priya Sumithran, a researcher at the University of Melbourne's Department of Medicine in Australia and head of obesity medicine at the healthcare provider Austin Health, echoed his points

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Employers rarely get in the weeds on what individual drugs their plans cover, Backus said, but obesity drugs are so popular and expensive that they can be an exception, so companies need to be careful. Theres just been so much activity under 1557, and I just wonder what else might be coming, she said