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Heres where to focus: Prioritize protein and healthy fats to nourish your body and support fetal development Load up on fruits and veggies as theyre packed with essential vitamins, minerals, and fiber Choose nutrient-rich foods and drinks, such as those high in folate, iron, calcium, and protein

If pregnancy is desired within the next six months, you will need to plan for stopping medication soon

We leverage the latest medical advancements to provide our clients with effective, evidence-based solutions for weight management

Lean protein is often lower in calories than a lot of carbohydrates and can be incredibly filling

Herbal tea, sparkling water with lemon, and bone broth are satisfying alternatives that keep you hydrated without triggering side effects