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This powerful synergy enhances protection for your skin, liver, and immune system from the inside out

Key heart-healthy foods include oats (rich in beta-glucan fiber), fatty fish like salmon and tuna (omega3s), leafy greens, berries, nuts (walnuts, almonds), avocado, legumes, seeds, olive oil, garlic, and dark chocolate (at least 70 percent cocoa)

Avoid excessive alcohol consumption: It should come as no surprise, but excessive alcohol consumption can increase inflammation and reduce glutathione levels so keep your drinking to a minimum where possible

Li J, Wu C, Chu PK, Gelinsky M

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