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Opens in a new tab Semaglutide (Wegovy): How it works & side effects

This idea sounds like the solution I never knew I needed

Hydration protocol: 16-20 oz water 2 hours before training 8-10 oz water immediately before training 4-6 oz every 15-20 minutes during training 16-20 oz within 30 minutes post-workout Monitor urine color (pale yellow indicates adequate hydration) Dehydration severely impairs training performance and recovery

The weight loss and improved insulin sensitivity it produces are well-established drivers of inflammation reduction

For those with more significant side effects, Friday evening injection provides the entire weekend to manage symptoms before returning to work