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How B12 Fuels Your Body So, what exactly does this super-vitamin do

[24] Cyanocobalamin is one of the most widely manufactured vitamers in the vitamin B 12 family (the family of chemicals that function as B 12 when put into the body), because cyanocobalamin is the most air-stable of the B 12 forms, [25] and is the easiest to purify after it is produced by bacterial fermentation

These include hair loss, brittle nails, and slow healing of wounds

Some people do not absorb B12 efficiently due to age, gastrointestinal issues, or insufficient intrinsic factor, a protein required for B12 absorption

Energy Metabolism: B12 helps your body convert the food you eat into glucose, which provides you with energy