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Many of us like to believe that we are doing as much as we can to stay healthy
The human evidence is much thinner than the social media narrative suggests
240 Vitamin C Vitamin C is a water-soluble antioxidant and has demonstrated an ability to reduce platelet aggregation and promote fibrinolysis, without impacting coagulation pathways, in high-oxidative stress pro-thrombotic conditions in the laboratory
What we have is an enormous amount of anecdotal reporting, mostly from athletes and biohackers who've used it for injury recovery, combined with animal data that's mechanistically compelling
FEMS Microbiol Lett 278:137145
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