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doi: 10.1097/MCO.0b013e32802b7030 126

Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start

If you are falling behind because of lack of focus or procrastination, get a proper evaluation, which can then be followed by treatment, says Jon Stevens, a psychiatrist who specializes in treating ADHD