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Studies show that eating protein and fat first (e.g., eating your meat first) and then consuming carbohydrates improves glucose tolerance significantly.[ref] If you have a continuous blood glucose monitor, this is something that you could test for yourself

The most common side effects include nausea affecting 15-44% of users, diarrhea in 10-30%, vomiting in 7-25%, and constipation in 6-24%

Professional Medical Disclaimer: This article is educational and does not constitute medical advice

Common contributors include: Low protein intake Low ferritin (iron stores) Zinc deficiency Vitamin D insufficiency B-vitamin deficiency Rapid lean mass loss In our practice, protein intake is a non-negotiable priority