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People who don't get enough of the essential vitamin can experience nausea, fatigue, dizziness or depression among other symptoms

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[DOI] [PMC free article] [PubMed] [Google Scholar] 526.Butler A.E., Janson J., Bonner-Weir S., Ritzel R., Rizza R.A., Butler P.C

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One study demonstrated that in patients living with obesity and T2DM, 18% weight loss achieved either by RYGB or caloric restriction resulted in similar improvements in insulin sensitivity and -cell function, suggesting that metabolic improvements are weight-related [44]