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Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays essential roles in red blood cell creation, cell metabolism, nerve function and production of DNA

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Some processed foods you should avoid include: Sugary food Sweet drinks like soda, juice and sweet tea Processed meats Fast food White bread and pasta Frozen meals Chips and other salty snacks Sugary cereals A Balanced Diet Promotes Healthy Alcohol Recovery For a healthy, balanced diet, experts advise 45% carbohydrates, 30% healthy fats and 25% protein