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The most important FAs in the brain and nerve system are omega-3 polyunsaturated fatty acids (PUFAs), such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
Why Your Macros Matter More on GLP-1 GLP-1 medications work primarily by reducing appetite, which sounds simple, but creates a real nutritional challenge
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Barnosky AR, Hoddy KK, Unterman TG, Varady KA (2014) Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention
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