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For sciatica caused by disc herniation or spinal stenosis, decompression creates a negative pressure environment inside the disc that can allow herniated material to retract and promote nutrient and oxygen flow to damaged discs

Store it in the fridge, or in a cool, dark place between 525C / 4177F

While its naturally found in animal products such as meat, eggs, and dairy, many people dont get enough, especially those with certain medical conditions or dietary restrictions

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Vegans and Vegetarians: Since B12 is primarily found in animal products, those on strict plant-based diets are at a higher risk of deficiency and may need supplementation