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Every step of your journey, from the initial consultation to ongoing progress checks, is overseen by our qualified medical team

Preferred Dosage Gary Brecka uses about 1.5 grams (1500 mg) of liposomal creatine daily (source), but for most individuals, a dose of 35 grams of creatine monohydrate per day is standard

Likewise, vegan , vegetarian and low-fat diets can put us at risk for deficiencies, including deficiencies in vitamin A, vitamin B3, vitamin B9, vitamin B12, vitamin D, calcium, chromium, copper, iodine, iron, magnesium, manganese, zinc and omega-3s

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