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Most protocols run for 3 to 6 months followed by a 1 to 2 month break

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I got lucky in my face, I mean I've kind of got a little bit of excess but it shrank back Michael Kay: I have it where I carried the bulk of weight, so I feel like I have some excess skin in my abdomen, I have excess skin in my thighs

Step 4: Use Personalised Tools If you are still unsure which path is right for you, we recommend using our Health Quiz