For patients who need it for metabolic reasons and who also live with autoimmune conditions, the convergence of benefits represents real clinical opportunity
Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why
Take 2 tablets in the morning during breakfast with a large glass of water
Elize Manoukian: [00:06:41] When theres not enough sun, when theres not enough heat, the grapes dont ripen
Decide with your provider, in advance, how protein and training will continue if or when the medication dose changes or stops