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Conspicuously diminished expression of GPX4 and NRF2 in psoriatic lesions thereby results in compromised antioxidant capacity and a heightened propensity for ferroptosis, consequently aggravating the breakdown of the epidermal barrier (190, 191)

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Proper preparation reduces last-minute unhealthy choices, saves time during busy weeks, and helps control portion sizes, all essential for managing fatty liver and supporting long-term health improvements