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Without at least 30 to 50 grams of healthy fats daily, the gallbladder stops contracting regularly, bile becomes concentrated, and the risk of gallstones increases significantly
If you are self-supplementing with high-dose B12 without medical indication, discuss this with your GP
Using an injectable supplement can improve trace mineral and vitamin B12 status at these critical times, promoting a healthy immune system, which is important in resisting disease, and has a positive impact on reproduction
The median changes in total vitamin B12 and holotranscobalamin (holoTC) concentrations over time
(PubMed) Almeida OP, Marsh K, Alfonso H, Flicker L, Davis TM, Hankey GJ
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