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She graduated from California State University, Fullerton, with a degree in journalism and has written for other publications such as Bustle, The Zoe Report, Byrdie, Elite Daily, and more

Doubling up doesn't provide extra benefit and might cause digestive upset

Here's the real challenge, and we can't stress this enough: spinal discs have a terrible blood supply

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Research has shown arrhythmia prevention in models of both hyperkalemia (too much potassium) and hypokalemia (too little potassium), conditions that commonly trigger dangerous heart rhythm disturbances