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The ability of Zn to regulate the gut epithelial wall helps in the regeneration of impaired intestinal epithelium (116, 117) ( Figure 3 )

Specifically, it slows the rate at which food moves out of your stomach, targets areas of the brain that regulate appetite and fullness, and reduces cravings for various foods

Its primary role is to protect your cells from oxidative stressthe internal "rusting" caused by environmental toxins, stress, and natural metabolic processes

Weeks 4-8 Full benefits typically manifest by week 4-6 of consistent use

Aim to drink regularly throughout the day, even if you're not craving water