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Stuff avocados with chicken salad or bean salad

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Dilated blood vessels offer less resistance to blood flow, and reduced resistance means lower pressure for any given cardiac output

131 In response to these changes, normal cells activate protective mechanisms against stress and toxic insults, thereby reducing their metabolic requirements and cell division rate

[2] [3] The proposed mechanism involves AMPK activation, which may enhance glucose uptake in muscle cells and reduce hepatic glucose production