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Citrulline is known for its role in boosting endurance and reducing post-exercise pain

Plasma branched chain amino acids are lower in short-term profound hypothyroidism and increase in response to thyroid hormone supplementation

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Patients who approach it as a standalone intervention rarely see meaningful results

If menstrual changes are causing concern, a joined-up conversation between your GP and any specialist involved in your weight management care is the most effective way to ensure your overall health including your reproductive health is properly supported