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Most of the side effects reported by users are gastrointestinal (GI) in nature

Foods high in saturated fats What to avoid: Fatty meats (e.g

[1] While lightheadedness is not among the most commonly reported adverse effects in clinical trials, several factors may contribute to this symptom in some individuals

And on the other hand, symptoms may also diminish due to hormesis, an adaptive response of the organism to moderate, intermittent stress

B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage