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As a powerful antioxidant, it helps neutralize reactive oxygen species (free radicals), which are known to accelerate aging and contribute to lifestyle-related diseases

NHS approach to B12 deficiency: NICE Clinical Knowledge Summaries recommend investigating B12 deficiency in patients presenting with macrocytic anaemia, unexplained neurological symptoms, or risk factors including pernicious anaemia, gastrectomy, malabsorption disorders, metformin use, proton pump inhibitors, or nitrous oxide exposure

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It can be bought over the counter at pharmacies, health stores, and online retailers without a prescription