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Phase 1 encompasses menstruation and early proliferative phase

Focus on: Nutrient-dense choices that pack protein Filling carbs Healthy fats in small portions Examples: Greek yogurt with berries and a sprinkle of nuts

Reach out to a healthcare provider if: Symptoms keep getting worse Fatigue, headaches, brain fog, nausea, bloating, or cramps are not improving Symptoms last longer than 7 to 10 days You are not sure you actually have Candida You develop severe or ongoing diarrhea You feel dizzy, shaky, weak, or unable to function normally You notice rashes, itching, or abdominal pain after starting medication You are pregnant, immunocompromised, or dealing with a significant chronic illness If this keeps happening, it may be a sign that the plan needs a closer look

Whole grains such as brown rice, quinoa, oats, and whole wheat bread are excellent for providing steady energy and keeping your blood sugar stable

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