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49 Other good options include unsweetened herbal teas (ginger or peppermint tea may help with nausea) and, if needed for electrolyte replacement due to vomiting or diarrhea, low-sugar electrolyte drinks

During each three-night phase, participants were required to stay up late, shortening their time in bed by 25%

That shift matters because obesity is rising locally

doi:10.1073/pnas.0909329107