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Start: 2.5 mg weekly for the first 4 weeks to settle tolerability [1] [4]

In a randomized, double-blind, placebo-controlled trial in 2,919 participants (65 years) with elevated blood concentrations of homocysteine, supplementation with vitamin B 12 (500 g/day) and folic acid (400 g/day) for two years did not decrease the risk of osteoporotic fracture despite reductions in homocysteine (120, 121)

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Enhances energy balance, so workouts are more effective and less exhausting