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Combining MCT oil with various foods and beverages, including hot cereals, soups, sauces, broth, coffee, tea, fruit/vegetable juices, and smoothies, can also be an approach to avoid these side-effects (Shah and Limketkai 2017

63(4): 142080 Farrell S, Vogel J, Bieber LL

What they can do, used consistently alongside good nutrition and regular movement, is support the bodys natural metabolic processes using ingredients that have been properly researched (9,10,11,12)